File 001 · The Program → File 002 · The Methodology

Learn to
sprint.
Follow the
program.

A 52-week speed development program for beginners, delivered one rep at a time. No decisions, no gamification, no streaks. Open the app, see today's workout, do it, done.

→ Get one email at launch

NO SPAM. ONE EMAIL AT LAUNCH. UNSUBSCRIBE ANYTIME.

→ Field notes by email

NO SPAM. OCCASIONAL FIELD NOTES. UNSUBSCRIBE ANYTIME.

Week program

Training phases

Rep at a time

File 003 · Inside the app

The program

Fifty-two weeks across ten phases, then maintenance mode. Every session is prescribed. Nothing to plan, nothing to decide.

Rest, on the lock screen

Live rest countdowns run in the Dynamic Island and on the Lock Screen. Phone down between reps, eyes up.

Widgets

Home Screen and Lock Screen widgets keep today's session one glance away.

Records & progress

PR tracking, streaks, and progress charts that show what's actually getting faster.

Written coaching

Every drill carries its cues: the common mistakes and what a good rep should feel like.

Yours, and private

Private iCloud sync, CSV export, no account. Start a session hands-free with Siri and Shortcuts.

Foundation◆ Acceleration◆ Max Velocity◆ Speed Endurance◆ Test◆ Peak Performance◆ Final Test◆ Maintenance◆ Foundation◆ Acceleration◆ Max Velocity◆ Speed Endurance◆ Test◆ Peak Performance◆ Final Test◆ Maintenance◆

Learn to sprint. Follow the program.

Learn to
sprint.
Follow the
program.